About Me

Hi, my name is Katy and I live in Northern Iowa with my husband, T, and my 2 step-sons R & M.along with our beloved Shiba Inu, Nike.

I love exploring and traveling when our schedules allow (around work and school activities), all things health & wellness, cooking, gardening, following the boys around for their activities, and of course blogging and all things social media!   While I work full-time outside the home during the week, we love exploring on the weekends and randomly throughout the year!



Here on Flint & Co. you will find commentaries of our adventures in life as well as an homage to our love for food! You will find a dedication to health & wellness and cooking for my family of guys with a few random life posts in between!  You will also find the humorous side of being the only woman in our house!  I hope you enjoy this little peak into my life!

Let’s Work Together!

I love collaborating with companies, businesses, and locations through giveaways, reviews, sponsored blog posts, and much more!

I have worked with the following:

  • Branson Entertainment Center & Wax Museum
  • Social Connections LLC
  • Midwest Travel Bloggers
  • Roseville, MN Visitors Association
  • Hotel Julien Dubuque
  • World’s Largest Toy Museum, Branson
  • and More!

I can’t wait to meet you and learn about your business or location!  Feel free to email me at katyaflint@gmail.com!

Social Media Stats

  • Twitter – 973
  • Facebook – 470
  • Instagram – 590
  • Pinterest – 253



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